As we celebrate Black History Month every February, it is important to honor and recognize the contributions and accomplishments of African Americans throughout history. In addition to recognizing their achievements, it is also a time to reflect on the struggles and injustices they have faced and continue to face today. Strong and brave figures throughout…
ByChi LiDo you want to explore the trendy vibes of the boho style? Well, we’re beyond excited to reveal the secrets of this chic yet laid-back style. Consider this your backstage pass to infuse your wardrobe with a carefully curated blend of relaxed and bohemian elegance. Let’s master the art of boho chic together! Aesthetic Core…
What we eat directly impacts how we feel and function. Consuming nutrient-dense whole foods provides energy and vitality, while excessive processed carbs and sugar can drag us down. Most know that vegetables, lean proteins, and complex whole grains support health, but knowledge and action differ. The key to sustainably losing weight is creating a modest…
Half the global population struggles with self-love, an essential ingredient to a happy, healthy life. Learning how to love yourself can boost your self-esteem, enhance your wellness, and improve your overall quality of life. Why Do I Struggle To Love Myself? In 2021, The Body Shop released an epic study examining global self-love statistics. It…
No matter your age or who you’re with, a world of summer activities awaits you. Some are free, and others might cost a bit, but ultimately, all are worth it because you’re creating priceless memories. So whether you’re an adult, a teen, or just looking for fun with a friend, try these summer bucket lists…
It can be challenging to determine the best multivitamin for women and whether taking vitamins or other supplements can boost the immune system and fill nutritional gaps effectively. According to Grand View Research, the multivitamin and supplement industry value was estimated at $50 billion for 2023 in the United States and is projected to grow…
Over the past few years, macro counting has become extremely popular on social media and in fitness groups, but what exactly is it? If you’ve heard the term “macros” thrown around but are not exactly sure what it means, you’re in the right place! In this beginner’s guide, I’ll explain macro counting, how it compares…
Glutamine is the most abundant amino acid in the body. Amino acids are the building blocks of protein, and a protein-rich diet is higher in aminos like glutamine. The gut, liver, and skeletal muscles influence glutamine circulation. Glutamine or L-glutamine is a non-essential amino acid because the body can produce it. However, due to its…
Everyone wants to experience growth and change over time, but some feel like their lives have stagnated, requiring rapid, dramatic change or a glow-up. But while the concept of a glow-up is well-known, learning how to have a glow-up can seem like an impossible feat. Fortunately, going about your glow-up is much easier than it…
You may have encountered numerous anti-aging skincare products and routines in your quest for youthful-looking skin. Anti-aging skincare focuses on maintaining and enhancing the health of your skin to combat the signs of aging, such as wrinkles, fine lines, and age spots. By understanding the science behind these products and incorporating them into your daily…
Do you know that feeling when you’ve got your favorite outfit on, and your hair is sitting just right, but for some reason, you just don’t feel as attractive as you want to? You can’t help but notice how your friends or even that random woman on the street seems to totally slay and exude…
The obesity rate in America is now 41.9%, a staggering number that has caused great concern in the last few years. People are becoming more health-conscious and seeking ways to get and stay healthier. Changing up your diet, of course, is the best way to do that, but eating healthy foods can be quite costly,…
A recent study reveals that New York ranks as the state most enamored with beauty and skincare in the United States. Health and wellness experts at Ethos Aesthetics and Wellness analyzed search terms on Google Keyword Planner to find out how frequently, over the past year, each state has been searching for beauty and skincare-related…
Since the dawn of advertising, there has been some new trend or gimmick guaranteed to get you rock-hard abs like all the people in magazines. We all remember the ab rocker from the 90s that every stay-at-home mom had in their basement. It was an impulse buy they hoped would help redefine their waistlines. But…
Are you feeling stressed? At this point in human history, we can all agree stress impacts our bodies. Although we might have different responses to stress, each one of us has a somatic (body) stress response. Unfortunately, for some folks, this means losing hair. Stress-related hair loss is common, but it can be incredibly upsetting….
Have you ever wondered what those little symbols on your clothing care tags mean? These squiggles and shapes convey essential information about how to take care of your clothes. These icons or pictograms tell us how to clean, dry, and iron the fabric or textile. Knowing how to read these laundry symbols can help you…
Cosmetic surgery is a $64 billion industry, with many men and women going under the knife for personal and medical reasons. Investing in it should not be done without researching whether it is right for you. While it has many benefits, there are also a few downsides that you should consider. What Exactly Is Cosmetic…
Are you in the market for a used car? Before making a hasty purchase, let’s discuss the importance of choosing a vehicle that will hold its value over time. You want to avoid ending up with a clunker worth nothing when you’re ready to upgrade. Instead, consider factors contributing to a car’s worth based on…
Finding the perfect holiday gift for moms with young children can be a challenge. Whether she’s a busy working mom or a stay-at-home mom, there are plenty of gift ideas that can make her feel appreciated and loved. Here are eight holiday gift ideas for moms in your life. Olay Super Serum The Olay Super…
While college or university can offer numerous benefits, it’s important to recognize that higher education is not the only path to success. Here are some advantages of not pursuing a traditional college education: Entrepreneurial Opportunities Not attending college can provide the freedom and flexibility to pursue entrepreneurial ventures. Many successful entrepreneurs have achieved their goals…
Planning for retirement is essential for financial security in your later years. Here are some tips to help you boost your retirement savings and work towards a comfortable and financially stable retirement: Start Early and Consistently Contribute One of the most effective ways to increase your retirement savings is to start saving early and contribute…
Trade jobs offer lucrative career opportunities without the need for a traditional college or university education. Skilled tradespeople are in high demand, and many trade professions provide competitive salaries and opportunities for career advancement. Here are some examples of high-paying trade jobs: Elevator Installer/Repairer Elevator installers and repairers are responsible for assembling, installing, and maintaining…
Attending college or university can offer numerous benefits that can positively impact your personal and professional life. Here are some of the key advantages of pursuing higher education: Expanded Career Opportunities Earning a college degree can significantly expand your career opportunities. Many employers require a degree for certain positions, and having a degree can open…
Diabetes affects over half a billion people worldwide, with many people concerned about the impact it can have or is having on their lives, and now new research has revealed the most Googled questions related to the disease. The study by diabetes website Diabetes Strong analyzed thousands of diabetes-related search terms to see which…
National Entrepreneurs’ Day is a day to celebrate the spirit of entrepreneurship and to encourage people to pursue their dreams of starting their own businesses. If you’re looking to start a side business, here are some ideas to get you started: Online Tutoring With the rise of remote learning, online tutoring has become a lucrative…
International Day of Tolerance is observed on November 16th each year to promote respect, understanding, and acceptance of diversity. It’s a day to celebrate the richness of our differences and to work towards a more tolerant and inclusive world. Here are some ways to celebrate this important day: Educate Yourself Take the time to learn…
Upgrading your home can be a great way to improve your quality of life, increase your home’s value, and keep up with changing trends and technology. But sometimes it’s easy to turn a blind eye to what’s right in front of you. This list will help you decide if it’s time to upgrade your home….
Charisma, or Rizz as the Gen Z’s like to call it, is a powerful trait that can help you connect with others, inspire trust, and achieve your goals. Here are some tips to help you develop charisma: Be Confident Confidence is a key component of charisma. Believe in yourself and your abilities, and let that…
Learning English can be a challenging task, especially when it comes to pronunciation. In this listicle, we’ll explore some of the most difficult English words to say for non-native English speakers. Sixths “‘Sixths’. Honestly, I see native speakers struggle with this one too.” Happiness and Focus “‘Happiness’ for French people and ‘focus’.” Try to say…
The middle class is often defined by their possessions, and there are certain items that are commonly associated with this social class. Here we’ll explore some of the most middle class things people own. Lawnmower “Lawnmower. A rich person would pay someone to mow, and a poor person wouldn’t have a lawn.” Paid-Off Car and…
Procrastination can be a major obstacle in achieving our goals and getting things done. Fortunately, there are many effective ways to overcome procrastination. Here are some of the best ways to stop procrastinating. Just Start Sometimes the hardest part of getting something done is just starting. Once you start, it’s usually easier to keep going….
As we age, our perspectives and opinions on certain things may change. One person asked older people on Reddit what they find totally ludicrous, and the answers are entertaining to say the list. Read on to find out and let us know if you agree with anything on the list. Employer Promises One person said…
Some things are just hard to grasp, no matter how many times they’re explained. Here we’ll explore some things that people just don’t seem to understand, no matter how much they’re explained. Stock Market “Stock market. For the longest time.” Crypto “Crypto. I gave up way too early. My brain just couldn’t contain it.” Flat…
Every industry has its secrets, and some of them are not so pleasant. In this listicle, we’ll explore some of the dirty little industry secrets that you probably never knew. Fake Weight in Lipsticks Some cosmetic companies put little weights in lipsticks to make them feel more expensive, so they can charge more. Unprepared Professors…
Being single can be tough, but sometimes men engage in behaviors that make it even tougher to find a partner. In this listicle, we’ll explore some male behaviors that can lead to perpetual singledom. Critiquing Women’s Bodies “Critiquing actual supermodels and Hollywood starlets for the tiniest physical imperfections while simultaneously being a fat pasty unwashed…
Stop wasting your hard-earned money on these items. Here’s the top items you should never spend more money on. Over-the-counter medication As one person said, “No reason to pay $10 for a 30-pill bottle of Benadryl, when Walmart and Amazon sell generic 365-pill bottles for $2.” When it comes to over-the-counter medication, generic brands are…
Tired of trying to figure out what to wear day in and day out? Create a capsule wardrobe to simplify your mornings. Many people have heard of capsule wardrobes but some don’t actually know what it means. A capsule wardrobe is a collection of essential clothing items that can be mixed and matched to create a…
Simplifying your life can help reduce stress, increase productivity, and bring more joy and positivity to your daily routine. While it may seem daunting at first, there are many fun and creative ways to simplify your life. Here are some ideas to get you started: Declutter Your Home Decluttering your home is a great way…
The COVID-19 pandemic has significantly affected our lives, altering many things that we previously considered as given. Although some aspects of life have resumed their regular course, several elements remain altered. In this article, we will discuss ten things that individuals claim have been transformed due to COVID-19, but have yet to revert to normal….
We’ve all encountered this situation – being seated next to an unpleasant individual on a long-distance flight, making the experience intolerable. In this article, we will discuss some of the most unpleasant types of people to sit next to on a lengthy flight. The Smelly Person As one person put it, “I’d take a big…
