Sleep deprivation is a common occurrence in today’s bustling world. With the constant demands of work, personal life, and technology, it’s no surprise that many people struggle with getting a good night’s rest. However, for some individuals, sleeplessness is more than just an occasional inconvenience – it’s a chronic condition known as insomnia. Insomnia affects…

As we celebrate Black History Month every February, it is important to honor and recognize the contributions and accomplishments of African Americans throughout history.  In addition to recognizing their achievements, it is also a time to reflect on the struggles and injustices they have faced and continue to face today. Strong and brave figures throughout…

Do you want to explore the trendy vibes of the boho style? Well, we’re beyond excited to reveal the secrets of this chic yet laid-back style. Consider this your backstage pass to infuse your wardrobe with a carefully curated blend of relaxed and bohemian elegance. Let’s master the art of boho chic together!  Aesthetic Core…

What we eat directly impacts how we feel and function. Consuming nutrient-dense whole foods provides energy and vitality, while excessive processed carbs and sugar can drag us down.  Most know that vegetables, lean proteins, and complex whole grains support health, but knowledge and action differ. The key to sustainably losing weight is creating a modest…

Half the global population struggles with self-love, an essential ingredient to a happy, healthy life. Learning how to love yourself can boost your self-esteem, enhance your wellness, and improve your overall quality of life. Why Do I Struggle To Love Myself? In 2021, The Body Shop released an epic study examining global self-love statistics. It…

No matter your age or who you’re with, a world of summer activities awaits you. Some are free, and others might cost a bit, but ultimately, all are worth it because you’re creating priceless memories. So whether you’re an adult, a teen, or just looking for fun with a friend, try these summer bucket lists…

It can be challenging to determine the best multivitamin for women and whether taking vitamins or other supplements can boost the immune system and fill nutritional gaps effectively. According to Grand View Research, the multivitamin and supplement industry value was estimated at $50 billion for 2023 in the United States and is projected to grow…

Over the past few years, macro counting has become extremely popular on social media and in fitness groups, but what exactly is it? If you’ve heard the term “macros” thrown around but are not exactly sure what it means, you’re in the right place!  In this beginner’s guide, I’ll explain macro counting, how it compares…

Glutamine is the most abundant amino acid in the body. Amino acids are the building blocks of protein, and a protein-rich diet is higher in aminos like glutamine. The gut, liver, and skeletal muscles influence glutamine circulation.  Glutamine or L-glutamine is a non-essential amino acid because the body can produce it. However, due to its…

Everyone wants to experience growth and change over time, but some feel like their lives have stagnated, requiring rapid, dramatic change or a glow-up. But while the concept of a glow-up is well-known, learning how to have a glow-up can seem like an impossible feat. Fortunately, going about your glow-up is much easier than it…

You may have encountered numerous anti-aging skincare products and routines in your quest for youthful-looking skin. Anti-aging skincare focuses on maintaining and enhancing the health of your skin to combat the signs of aging, such as wrinkles, fine lines, and age spots. By understanding the science behind these products and incorporating them into your daily…

Do you know that feeling when you’ve got your favorite outfit on, and your hair is sitting just right, but for some reason, you just don’t feel as attractive as you want to? You can’t help but notice how your friends or even that random woman on the street seems to totally slay and exude…

The obesity rate in America is now 41.9%, a staggering number that has caused great concern in the last few years. People are becoming more health-conscious and seeking ways to get and stay healthier. Changing up your diet, of course, is the best way to do that, but eating healthy foods can be quite costly,…

Since the dawn of advertising, there has been some new trend or gimmick guaranteed to get you rock-hard abs like all the people in magazines. We all remember the ab rocker from the 90s that every stay-at-home mom had in their basement. It was an impulse buy they hoped would help redefine their waistlines. But…

Are you feeling stressed? At this point in human history, we can all agree stress impacts our bodies. Although we might have different responses to stress, each one of us has a somatic (body) stress response. Unfortunately, for some folks, this means losing hair. Stress-related hair loss is common, but it can be incredibly upsetting….

Have you ever wondered what those little symbols on your clothing care tags mean? These squiggles and shapes convey essential information about how to take care of your clothes. These icons or pictograms tell us how to clean, dry, and iron the fabric or textile. Knowing how to read these laundry symbols can help you…

Are you in the market for a used car? Before making a hasty purchase, let’s discuss the importance of choosing a vehicle that will hold its value over time. You want to avoid ending up with a clunker worth nothing when you’re ready to upgrade. Instead, consider factors contributing to a car’s worth based on…