Woman eating pasta and drinking red wine

Macros 101: A Simple Guide to Counting Macros for Beginners

Over the past few years, macro counting has become extremely popular on social media and in fitness groups, but what exactly is it? If you’ve heard the term “macros” thrown around but are not exactly sure what it means, you’re in the right place!  In this beginner’s guide, I’ll explain macro counting, how it compares…

Woman eating in the restaurant with a wine of glass

Let’s Talk About Macros: A Beginner’s Guide on How To Count Macros

Over the past few years, macro counting has become extremely popular on social media and in fitness groups, but what exactly is it? If you’ve heard the term “macros” thrown around but are not exactly sure what it means, you’re in the right place!  In this beginner’s guide, I’ll explain macro counting, how it compares…