Procrastination can be a major obstacle in achieving our goals and getting things done. Fortunately, there are many effective ways to overcome procrastination. Here are some of the best ways to stop procrastinating.
Sometimes the hardest part of getting something done is just starting. Once you start, it’s usually easier to keep going. Each time you do it, it gets easier until it becomes a habit.
Set a Timer
Set a timer for a short amount of time, like 5 minutes, and do something productive during that time. Then take a break and repeat. This can help break up the task and make it less overwhelming.
Make it a Game
Make a game out of the task you need to do. There are even apps that can help you turn your tasks into a game.
Reward yourself every time you complete a task. This can be something small, like a piece of candy or a cup of tea, or something bigger like a night out with friends.
Change Your Perspective
Instead of thinking of the task as an obligation, try to view it as something that will make you feel better. For example, instead of saying “I have to clean the house today”, try “What can I do to make my home more comfortable and inviting?”
Third Person Perspective
Change the way you view doing tasks by seeing things in the third person. Instead of saying “I have to vacuum today”, say “(Your name) has to vacuum today”. This can make the task seem less daunting.
Eliminate distractions, such as your phone or social media, when you need to be productive. This can help you stay focused and on task.
Set a Timer and Take a Break
Set a timer for 20 minutes and tell yourself that you can take a break when the timer goes off. You’ll likely find that you want to keep going once the timer goes off.
Don’t allow yourself to indulge in easy, quick dopamine hits until you’ve completed your tasks. This can help motivate you to get things done.
Track Your Progress
Track your progress by using an excel sheet or other tracking method to show how much time you spent on a task or whether or not you met a daily goal. This can help you see your progress and motivate you to keep going.
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