When your child comes down with a cold or the flu, it can be tough to know what to do. While over-the-counter medications can help relieve symptoms, they may not be suitable for young children. Fortunately, there are plenty of home remedies that can help soothe your child’s symptoms and promote healing. Here are seven children-friendly home remedies for the cold or flu this season.
Giving your child plenty of warm fluids can help soothe a sore throat, relieve congestion, and prevent dehydration. Encourage them to drink warm water, tea, or broth throughout the day. You can also add honey or lemon to their drink for added flavor and healing benefits.
Saline Nasal Drops
Saline nasal drops can help relieve nasal congestion and promote healing. You can buy saline drops at your local drugstore or make your own by mixing salt and warm water. Place a few drops in each nostril to help clear out mucus and relieve congestion.
Breathing in steam can help loosen mucus and relieve congestion. You can create a steamy environment by running a hot shower or bath and having your child sit in the bathroom for a few minutes. Alternatively, you can use a humidifier to add moisture to the air.
Honey has natural antibacterial and anti-inflammatory properties, which can help soothe a sore throat and relieve coughing. You can give your child a spoonful of honey or mix it with warm water to create a soothing drink.
Rest is essential for healing and recovery. Encourage your child to get plenty of rest and limit their activities until they feel better. This can help reduce their symptoms and promote healing.
Chicken soup has been a popular home remedy for colds and flu for generations. It’s packed with nutrients and can help relieve congestion, soothe a sore throat, and reduce inflammation. Serve your child a warm bowl of chicken soup for a comforting and healing meal.
Essential oils can help relieve symptoms of colds and flu, such as congestion, coughing, and sore throat. You can diffuse essential oils in your child’s room or mix them with a carrier oil and apply them topically.
Ginger has natural anti-inflammatory and antibacterial properties, which can help relieve symptoms of colds and flu. You can make ginger tea by boiling fresh ginger root in water and adding honey and lemon for added flavor and healing benefits. Alternatively, you can add fresh ginger to soups or smoothies.
Eucalyptus oil has natural decongestant and antiseptic properties, which can help relieve nasal congestion and promote healing. You can add a few drops of eucalyptus oil to a bowl of hot water and have your child breathe in the steam, or add a few drops to a carrier oil and apply it topically to the chest and back. Make sure to dilute the oil before applying it to the skin.cog
Zarbee’s Children’s Immunity Syrup
Zarbee’s is pediatrician-recommended and uses natural ingredients for their children’s products. Made with Vitamin D and Zinc, their Immunity Syrup will help support your child’s immune system. It also is made with elderberry which provides antioxidants, and honey to help soothe the throat.
Zarbee’s Children’s Cough & Mucus Syrup
Zarbee’s cough and mucus syrup is made for children 2 years old and up to help soothe irritated throats and clear mucus when coughing.
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