Wildfires rage in our neighbor to the north, and while the fires may be far from us, Wildfire smoke has travelled south to many states. Wildfire smoke can pose serious health risks, including respiratory problems, eye irritation, and heart disease. Here are some tips to help protect yourself from the risks of wildfire smoke:
The best way to protect yourself from wildfire smoke is to stay indoors. Keep windows and doors closed and use air conditioning or a HEPA air filter to circulate clean air.
Limit Outdoor Activities
If possible, limit outdoor activities during times of high wildfire smoke. This can help reduce your exposure to smoke and protect your health.
Wear a Mask
If you need to go outside during times of high wildfire smoke, wear a mask to protect your lungs. Look for a mask that is N95 or P100 rated, which can filter out small particles in the air.
Stay informed about wildfire activity in your area and follow any evacuation orders or warnings. This can help keep you and your family safe in the event of a wildfire.
Keep Medications on Hand
If you have a respiratory condition or other health condition that is worsened by wildfire smoke, keep medications on hand and follow your doctor’s advice for managing your condition.
Drink Plenty of Water
Drinking plenty of water can help keep your body hydrated and reduce the effects of wildfire smoke on your respiratory system.
Avoid Smoking and Secondhand Smoke
Smoking and secondhand smoke can worsen the effects of wildfire smoke on your respiratory system. Avoid smoking and secondhand smoke during times of high wildfire smoke.
Use Air Purifiers
Using air purifiers can help remove smoke particles from the air and improve air quality in your home. Look for air purifiers with HEPA filters for the best results.
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