Does Breastfeeding Actually Make You Lose Weight? Reddit Users Weigh In
Many people say breastfeeding will make you lose weight, however women’s experiences differ. We compiled the answers from Reddit users on whether breastfeeding actually made them lose weight postpartum.
Depends On Genetics
“I think this is one of those things that really depends on your individual genetics. I have been exclusively breastfeeding for 14 months, I started out with oversupply and lost all the pregnancy weight by about 8 weeks out. I have slowly kept losing weight (unintentionally) and have had to make an effort to increase calories so I don’t become underweight. A lot of people talk about having ravenous breastfeeding hunger but I’ve never really experienced that.”
Weight Gain After Weaning
“I maintained a thin weight while breastfeeding and put on like 40 lbs after weaning my youngest. My metabolism completely shut down, and now I’ve been struggling just to lose 10 lbs. It’s pretty sad and not something I was prepared for at all.”
More Weight Gain After Weaning
“I started weaning and the weight rolled on like butter off a pan. It is what it is, but now it’s a race against time just maintaining my weight. I think the work life balance stress and sleep loss and stress eating does it. Plus I love food. I eat my feelings and now I have all the feelings”
Feeling Hungry
“Breastfeeding made me SOOOO hungry!! I think I gained weight.”
Feeling Like You Haven’t Eaten All Day
“How can you ever diet when I feel like I haven’t eaten ALL DAY, every couple of hours.”
Gained Weight While Breastfeeding
“I’ve gained 17 lbs in six months”
Super Skinny While Breastfeeding
“I became super skinny while breastfeeding. My normal weight is around 117. When my son was about 8 months old, I had gotten down to 108. I was ‘underweight’. I was eating and everything but I think the breastfeeding burned a lot of calories for me. I stopped breastfeeding a few months ago and now I am back to 117.”
Kept Losing Weight
“I had a similar experience. I weighed less after about 7-8 months of breastfeeding than I weighed pre-baby. I felt like I physically couldn’t eat enough to stay out of a calorie deficit”
Every Breastfeeding Journey Is Different
“I lost the majority of baby weight gain while breastfeeding and maintaining supply, but at a certain point, it leveled out and my body held onto the remaining 10 pounds or so until I weaned. At one point, I actively tried to lose weight while breastfeeding though instead of letting it naturally occur and following instinctual eating…my supply almost immediately tanked. Every body and breastfeeding journey is different. This is an extremely difficult time of life for a lot of reasons, so giving our bodies grace during this time and recognizing all that they have done and are doing for our children is helpful perspective.”
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Eating delicious food is one of life’s greatest pleasures, but unfortunately, many people struggle with the fear of gaining weight. Here are the responses when people are asked to choose one food item that will magically never make a person gain weight no matter how much they eat.
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During pregnancy everyone and their mother will give you their expert advice on what to do and what to avoid. And of course, since the last thing you want during pregnancy is another list of advice, here’s yet another list of things you should definitely do during pregnancy.
Don’t Stress! What Not To Do During Pregnancy For A Relaxing Pregnancy – Parody
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Did Boomers Tell You This? Pregnancy Old Wives Tales That Are Completely False
9 Reasons Why You Need A Social Media Detox
Social media has become an integral part of our daily lives, with many of us spending hours each day scrolling through our feeds. While social media can be a great way to stay connected with friends and family, it can also have negative effects on our mental health and well-being. If you’re feeling overwhelmed, stressed out, or anxious, it may be time for a social media detox. Here are some reasons why:
9 Reasons Why You Need A Social Media Detox
10 Reasons Why It’s Better To Be A Social Butterfly
Are you a homebody or a social butterfly? Many people are a combination of both, and I myself am a homebody, but here are 10 reasons why it’s better to be a social butterfly.
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Source: Reddit
