Losing weight can be a difficult journey, but there are many hacks and tips that people use to help them reach their goals. In this listicle, we’ll explore some of the most effective hacks people used to help them lose weight.
“Not eating after 7pm til 9am. It’s hard to do but I notice the difference it makes when you do that every day.”
Cut Out Liquid Calories
“Stop drinking your calories.”
Find an Enjoyable Physical Activity
“Find a physical activity you enjoy. Walking is usually easy to maintain.”
“Portion control aka cut your portions by a certain amount.”
Cook at Home
“Cook at home instead of going for convenience.”
Prioritize Veggies and Proteins
“Prioritize veggies and proteins. Meal prep.”
Limit Alcohol Consumption
“Less alcohol. My husband stopped drinking and he keeps easily shedding pounds and he’s not on a diet.”.
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