Pregnancy can be a challenging time for many women, both physically and emotionally. In this listicle, we’ll explore some of the things that made a big difference in many women’s well-being and peace of mind during pregnancy.
Strengthen Your Shoulders, Back, and Pelvic Floor
One woman said, “Strengthen your shoulders, back, and pelvic floor. You will be paid back for it 10 fold.”
Strengthening your shoulders, back, and pelvic floor can help alleviate discomfort and prepare your body for childbirth. Doing exercises like yoga, Pilates, or kegels can make a big difference in your overall well-being during pregnancy.
Taking Folic Acid
Another said, “Taking folic acid ideally 3 months before conceiving to up your stores of it.”
Taking folic acid before conceiving can help up your stores of it and reduce the risk of birth defects. Ideally, you should start taking folic acid at least three months before trying to conceive.
Compression socks can be a lifesaver for pregnant women who experience fatigue and swelling in their legs. They can help improve circulation and reduce discomfort.
Eating Nutrient-Dense Meals
Eating nutrient-dense meals high in protein can help ensure you’re getting the nutrients you need during pregnancy. This is especially important during the first trimester when you may not be eating as much.
Discussing Big Topics
“Start discussing big topics like how you’ll go about sleep, feeding, school and anything else important to you,” one woman said.
Discussing big topics like sleep, feeding, and schooling with your partner can help alleviate stress and anxiety during pregnancy. Having a plan in place can give you peace of mind and help you feel more prepared.
Hiring a Doula
Another woman shared, “Consider hiring a Doula to answer all your questions and offer evidence based support, some doulas offer virtual services so you can have a consistent person even while travelling.”
Consider hiring a doula to provide evidence-based support and answer any questions you may have during pregnancy.
Maternity bras can be much more comfortable than regular bras during pregnancy. Switching to a maternity bra can help alleviate discomfort and make you feel more comfortable.
Breathing Strips and Constipation Relief
One person shared, “Breathe right strips have been a lifesaver for me throughout my last couple pregnancies. The pregnancy congestion hit me hard from like 18 weeks on. Also Colace, Metamucil and Miralax. I found that even consuming more than the recommended amount of fiber rich foods didn’t stop me from getting constipated constantly.”
A pregnancy pillow can help alleviate discomfort and make it easier to get a good night’s sleep. These pillows are designed to support your growing belly and provide additional support for your back and hips.
Insulated Water Bottle
Staying hydrated is important during pregnancy, and a large insulated water bottle can make it easier to drink enough water throughout the day. Having ice-cold water on hand can also be refreshing and help alleviate nausea.
A baby scale at home can provide peace of mind for new mothers. It can help you track your baby’s weight gain and ensure that they’re getting enough milk. This can be especially helpful for breastfeeding mothers who may be concerned about their milk supply.
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