What we eat directly impacts how we feel and function. Consuming nutrient-dense whole foods provides energy and vitality, while excessive processed carbs and sugar can drag us down. Most know that vegetables, lean proteins, and complex whole grains support health, but knowledge and action differ. The key to sustainably losing weight is creating a modest…
You’ve probably felt that gut-wrenching sense something’s off in your relationship. There’s a name for that: it’s called a toxic relationship. When you’re in a problematic relationship, it’s normal to have an off day now and then, but we’re talking about patterns that consistently make you feel awful. Let’s examine all the warning signs. Recognizing…
The obesity rate in America is now 41.9%, a staggering number that has caused great concern in the last few years. People are becoming more health-conscious and seeking ways to get and stay healthier. Changing up your diet, of course, is the best way to do that, but eating healthy foods can be quite costly,…
Cosmetic surgery is a $64 billion industry, with many men and women going under the knife for personal and medical reasons. Investing in it should not be done without researching whether it is right for you. While it has many benefits, there are also a few downsides that you should consider. What Exactly Is Cosmetic…
Women have faced many adversities, challenges, and obstacles throughout the years that have shaped their character and helped them become the strong and resilient people they are today. But even the bravest women can sometimes feel down, exhausted, and discouraged. Often, words have a way of making things right again, or at the very least,…
Whether you recently retired or watched all there is on Netflix, there may come a time in life when you find yourself bored with nothing to do. This extensive list of 90 affordable and fun things to do when bored should fill your time nicely. When you come across a newly retired person, you typically…
