Conflict Between Couple

7 Alarming Signs of a Toxic Relationship and What to Do About It

You’ve probably felt that gut-wrenching sense something’s off in your relationship. There’s a name for that: it’s called a toxic relationship.  When you’re in a problematic relationship, it’s normal to have an off day now and then, but we’re talking about patterns that consistently make you feel awful. Let’s examine all the warning signs. Recognizing…

Beautiful adult woman with bell peppers looking at camera while making salad at kitchen

Losing Weight While Nourishing Your Body: A Breakdown of 11 Diet Plans

What we eat directly impacts how we feel and function. Consuming nutrient-dense whole foods provides energy and vitality, while excessive processed carbs and sugar can drag us down.  Most know that vegetables, lean proteins, and complex whole grains support health, but knowledge and action differ. The key to sustainably losing weight is creating a modest…

Upset couple sitting on couch after arguing at home

7 Signs of a Toxic Relationship & How To Get Out of It

You’ve probably felt that gut-wrenching sense something’s off in your relationship. There’s a name for that: it’s called a toxic relationship.  When you’re in a problematic relationship, it’s normal to have an off day now and then, but we’re talking about patterns that consistently make you feel awful. Let’s examine all the warning signs. Recognizing…