Mental Health Awareness Month takes place every May. It is the perfect time to reflect on your happiness and mental health, find ways to break bad habits, and set new, positive ones. With medical services coming under pressure more and more due to mental health issues, people must begin to look more at self-care options…
Mental health and well-being have never had more of a focus. As the wider world strives to understand and recognize the importance of mental health, people look more intensely at their lives and circumstances and evaluate their happiness. There are many ways we can improve our situation to become happier. More and more medical studies…
Many people are turning to a minimalist lifestyle to help improve their mood, boost their productivity and build stronger relationships with their family and friends. Minimalism is a wide-ranging concept that doesn’t have a rigid set of rules but instead uses guiding principles to challenge people to question their purchasing behaviors so that they can…
