What Is Insomnia? Insomnia is a sleep disorder characterized by frequent (at least three days per week) difficulty falling or staying asleep.
Why Sleep Matter A good night’s sleep cannot be stressed enough. While we may have been conditioned to view it as a non-essential activity in the name of hustle and productivity, our bodies and brains rely on 7 to 9 hours of sleep to function properly.
– Stress: Constant pressure from work or personal life can create a never-ending cycle of racing thoughts that keep us up at night. – Technology: The blue light emitted from our devices can suppress melatonin production, a hormone that helps regulate sleep. This disruption to our natural 24-hour sleep-wake cycle can make falling and staying asleep difficult. – Poor Sleep Habits: Irregular sleep schedules, excessive caffeine consumption, and lack of exercise can all contribute to insomnia.
– Hormonal Changes: Fluctuations in hormones during menstrual cycles, pregnancy, and menopause can disrupt sleep patterns. – Shift Work: People who work night or rotating shifts often struggle to maintain a regular sleep schedule. – Genetics: Certain genetic factors can make individuals more prone to developing insomnia.