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Everyday Routines That Hurts Mental Well-Being More Than It Helps

Some daily routines can negatively impact your mood and mind over time. Identify and replace these habits for improved mental health:

Relying on Substances

Abusing alcohol, drugs or cigarettes ultimately exacerbates stress and anxiety. Find healthier coping mechanisms such as exercising or meditating to relieve stress.

Ignoring Exercise

A sedentary lifestyle leaves you lethargic and feeling depressed. Make physical activity a priority for natural mood boosts.

Skimping on Sleep

Insufficient rest harms focus and concentration while increasing stress hormone levels. Prioritize 7-9 hours of sleep per night.

Neglecting Nutrition

What you eat affects your brain chemistry. Fuel your body with nutrients from whole foods rather than empty calories you might get from snacks and fast foods.

Doomscrolling Social Media

Constantly consuming bad news and highlight reels promotes comparison and negative thinking. Limit mindless screen time.

Catastrophizing Problems

Dwelling on worst-case scenarios is a cognitive distortion that amplifies worry. Instead, focus on the negative and look for solutions to problems.

Procrastinating Self-Care

Neglecting hobbies, relaxation and meaningful social connections leads to burnout. Make “me time” non-negotiable.

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