Taking care of yourself is important for your mental health and well-being. Make time for activities that you enjoy, such as reading, exercising, or spending time with friends.
Surrounding yourself with supportive people, such as friends and family members, can help you feel more confident in your parenting choices and avoid mom guilt.
Comparing yourself to other mothers can lead to feelings of inadequacy and guilt. Remember that every family is different, and what works for one family may not work for another.
Prioritizing your time can help you feel more in control of your schedule and avoid feelings of guilt. Make a list of your priorities and schedule your time accordingly.
Social media can affect our mental health, possibly causing feelings of stress and anxiety. It might be time for a social media detox. Find out why: 9 Reasons Why You Need A Social Media Detox