"Involve children in cooking and growing vegetables," said a user. They will love learning and have a feeling of ownership. Try various methods and dishes. Eat veggies yourself to pique their interest.
A mom suggests blending veggies into sauces, chilis, meatballs, soups, meatloaf, and chowders to make kids eat them. She uses a variety of vegetables and meats. Share your tricks in this Reddit thread.