You’re Doing It All Wrong: The Abs Workout You Need, According to a Physical Therapist

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How To Decipher All the Medical Mumbo Jumbo

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Abdominal Exercise Myths That Need To Go Away

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The Abs Workout You Need

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Need Help Figuring Out Where To Start?

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Do you want to to know more?

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You’re Doing It All Wrong: The Abs Workout You Need, According to a Physical Therapist

By: Arnienicola.com

How To Decipher All the Medical Mumbo Jumbo

-Core Strength -Six-pack Abs -Neutral Spine -Flat Back

Abdominal Exercise Myths That Need To Go Away

-More Is Better -Spot Reduction Work -The More Intense, the Better

The Abs Workout You Need

-Start With Breathing -Progressing From the Basic -Functional Movement

Need Help Figuring Out Where To Start?

It can be an eye-opener after an assessment, either on your own (by attempting the basics above) or with a professional.

Do you want to to know more?