Jackfruit is thought to have originated in India and Malaysia. However, it’s now grown across most tropical regions, with Southeast Asian and Caribbean countries producing some of the largest crops worldwide.
One of the most exciting features of jackfruit is that it can be eaten when young and green or ripe and yellow–both have a completely different flavor and texture.
A 100-gram portion of jackfruit contains 95 calories, 2 grams of protein, 3 grams of fiber, and only 0.6 grams of fat. This makes it very low in fat and unusually high in protein for a fruit and a fantastic source of dietary fiber.
One of the many benefits of incorporating jackfruit into your diet is its positive impact on cholesterol levels.
Jackfruit, like many tropical fruits, is rich in vitamin C, a powerful antioxidant that plays a crucial role in supporting a healthy immune system.