The Remarkable Benefits of Intermittent Fasting


The obesity rate in America is now 41.9%, a staggering number that has caused great concern in the last few years. People are becoming more health-conscious and seeking ways to get and stay healthier. 

What Is Intermittent Fasting?

Simply put, intermittent fasting (IF) schedules times to eat and fast during the day. The most popular IF schedule is 16 hours fasting, 8 hours eating, or 16:8.

Benefits of Intermittent Fasting

There are nine other remarkable and surprising benefits of intermittent fasting besides weight loss.

Is Intermittent Fasting Safe?

Yes, intermittent fasting is safe, but it’s not an ideal lifestyle for everyone. If you have pre-existing health conditions, consult your doctor before trying it.

What Can I Have While I’m Fasting?

You are only allowed clear liquids like black coffee/tea (no cream, sugar, sweetener, honey, etc), water, and herbal teas. They must be calorie-free liquids only. 

What Do I Do if I Get Dizzy or Light-Headed While Fasting?

If you start feeling this, add salt to a glass of water or drink some electrolytes.

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