According to Mayo Clinic, some of the body changes you may feel include: – Tender, swollen breasts – Nausea (with or without vomiting) – Increased urination – Fatigue – Food cravings/aversions – Heartburn – Constipation
Staying healthy will allow you to recover faster postpartum, and will also give you the stamina you need to be able to get through the sometime long, and intense labour.
Keep a regular exercising regime
Swap the junk food for fruits and vegetables
Meditation and positive affirmations
You don’t think your belly is big enough, so you skimp out on maternity wear
You forget you’re pregnant sometimes
You were excited to feel the first kicks, but by the end of the pregnancy, each kick and movement makes you tired