Setting boundaries is key to reclaiming your time as a mom of small children. Learn to say no to things that don't serve you or your family, and prioritize your own needs.
Creating a schedule can help you stay organized and make the most of your time. Set aside time each day for self-care, work, and family time, and stick to your schedule as much as possible.
Ask your partner or family members to help with household chores or childcare, or consider hiring a babysitter or housekeeper.
Nap time can be a valuable opportunity to reclaim some time for yourself. Use this time to relax, meditate, or work on a hobby.