Oils, Milks and More – 9 Ways To Incorporate Coconut In Your Meals On World Coconut Day

Coconut Oil

Coconut oil is a popular ingredient in many recipes and has many health benefits. Use coconut oil for cooking, baking, or as a natural moisturizer for your skin. 

Coconut Milk

Coconut milk can be used in a variety of recipes, including curries, smoothies, and desserts. It is a great alternative to dairy milk and is rich in nutrients and healthy fats. 

Coconut Water

Coconut water is a refreshing and hydrating drink that is rich in electrolytes and nutrients. Drink it on its own or use it as a base for smoothies and other drinks. 

Coconut Flour

Coconut flour is a gluten-free alternative to wheat flour and is high in fiber and protein. Use it in baking recipes or as a thickener for soups and sauces. 

Coconut Sugar

Coconut sugar is a natural sweetener that is lower in glycemic index than regular sugar. Use it in baking recipes or as a substitute for regular sugar in coffee or tea. 

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