The key to sustainably losing weight is creating a modest calorie deficit from nourishing foods that satisfy you. Different diet plans take different approaches to facilitate this goal.
The ketogenic or “keto” diet dramatically reduces carbs while emphasizing high fat intake. This forces your metabolism into ketosis – where your body burns fat instead of carbs for fuel.
Plant-based diets exclude all animal products, focusing solely on vegetables, fruits, whole grains, legumes, and nuts/seeds for nourishment. All meat, eggs, and dairy are eliminated.
The carnivore diet eliminates all plant foods and only consumes animal products like meat, fish, eggs, and dairy. Some versions allow low-carb vegetables and berries, but sugar and grain intake are severely restricted.
Carnivore Diet
DASH stands for Dietary Approaches to Stop Hypertension and is a heart-healthy diet focused on reducing blood pressure levels through food choices such as.
Carnivore Diet