How To Stop Overthinking: 10 Proven Tactics for a Clearer, Calmer Mind
Become Aware of Your Trigger
– That you are overthinking
– What is causing you to overthink
Find a Distraction
Think you're about to enter into an over-analyzing cycle? Distract yourself. Do something interactive. Play a video game. Read a book.
Learn To Challenge Your Thoughts
A lot of overthinking occurs because people are afraid to challenge their thoughts.
Remind Yourself That Overthinking Is Normal
A lot of people believe thinking too much is abnormal.
You Can Stop Overthinking
It is important to understand that everyone overthinks.
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