How To Stop Overthinking: 10 Proven Tactics for a Clearer, Calmer Mind

 Become Aware of Your Trigger

– That you are overthinking – What is causing you to overthink 

Find a Distraction

Think you're about to enter into an over-analyzing cycle? Distract yourself. Do something interactive. Play a video game. Read a book. 

Learn To Challenge Your Thoughts

A lot of overthinking occurs because people are afraid to challenge their thoughts.  

Remind Yourself That Overthinking Is Normal

A lot of people believe thinking too much is abnormal.  

You Can Stop Overthinking

It is important to understand that everyone overthinks. 

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