Yoga has been shown to reduce stress and anxiety by promoting relaxation and mindfulness.
Yoga can improve your flexibility and range of motion by stretching and strengthening your muscles. This can improve your posture and reduce your risk of injury.
Yoga can also help build strength in your muscles, especially in your core and upper body. This can improve your balance and stability, and help you maintain good posture.
Yoga emphasizes deep breathing and can help improve your breathing. This can improve your endurance and energy levels.
Yoga has also been known to improve mental clarity and focus. Practicing yoga can help you feel more centered and focused throughout the day.