When you’re breastfeeding, you need more calories than usual, so don’t skip meals! Make sure you’re eating breakfast, lunch and dinner every day with snacks in between if necessary.
Losing weight while breastfeeding means eating a healthy, well-balanced diet. When you cut out food groups completely (like fat or carbs), you’re setting yourself up for failure.
Fiber is incredibly important to the body whether we are breastfeeding or not! It’s important to include foods like whole grains, vegetables and fruits in your diet