Confidently Face Disappointments With These 10 Tips

[{"selector":"#anim-69cc2fd9-073e-46bd-8073-4255cc8a9a3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a7e07c3-dc70-405a-8292-0e7e41a366b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more

Reframe Your Perspective

[{"selector":"#anim-1177494d-57d0-4b1c-b7e3-53ee5934c7bd","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d0051f4d-f988-48cf-82b5-8f5a4fad2e83","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50fca0b3-46e4-487b-9153-db56c4eb3951","keyframes":{"transform":["translate3d(650.00011%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Instead of focusing on what went wrong, try to reframe your perspective and focus on what you can learn from the situation. Learn more

Practice Self-Compassion

[{"selector":"#anim-5e2ac569-7140-4bdf-89f9-90dddb28ad69","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f8aaa18-28bb-47da-8543-1fc87b34ea66","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48ec098b-b361-44e3-b174-fcdd94c40455","keyframes":{"transform":["translate3d(0px, 152.55732%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It's important to be kind to yourself when facing disappointments. Practice self-compassion by acknowledging your feelings and giving yourself permission to feel disappointed. Learn more

Don't be afraid to reach out to friends and family for support when facing disappointments.

[{"selector":"#anim-b1024e27-0b46-43c5-a57e-59020fe005f2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e016832a-6a50-45ee-9eb0-af5c9a64aba1","keyframes":{"transform":["translate3d(0px, 139.23030%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a3a4cd9-b64a-4eff-b0a0-02cd5055e98a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b42089a2-f515-484d-b274-bb837584c417","keyframes":{"transform":["translate3d(0px, 635.87967%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Seek Support Learn more

Instead of dwelling on the disappointment, take action to move forward.

[{"selector":"#anim-2270232f-7e01-4213-9c9b-bd2f32910441","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f98a8df1-f2c0-4d08-aecf-3b832d5c9cd6","keyframes":{"transform":["translate3d(-111.71171%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f54a689f-ff5e-428c-9e3a-47d3a2a647e9","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ff0fa27-e3d9-4dfb-929b-9bf4db13a726","keyframes":{"transform":["translate3d(-111.66181%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Practice Gratitude

[{"selector":"#anim-dfef7f65-7d64-434d-bd10-cf5bcf09311f","keyframes":[{"offset":0,"transform":"translate3d(0, -180.00543%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -50.617526915999996%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -17.208519108%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -6.462194937%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.8080847079999995%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-4847bd02-1607-4622-837f-ac155199dbb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21674c6f-83e7-4600-9e8e-eb8c09329aae","keyframes":{"transform":["translate3d(-110.52631%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-86b3dc0c-c93e-4551-91a2-8927c8686b77","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Learn more

Embrace Failure

[{"selector":"#anim-8ff3caf8-42ba-4e91-a52c-b815f69e3159","keyframes":{"transform":["translate3d(-107.67124%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a48be1c6-9949-46ba-9583-712e985477af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a6c7ec8-c09d-4991-ba56-77eb91033020","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1a9c5886-6368-46e7-9a14-b6b4bca96a1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e102b8f-e311-4622-a098-88edb5f7e21b","keyframes":{"transform":["translate3d(125.44170%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32e5bf0a-a533-49fa-b70c-fc9605959865","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cb362580-f3b0-449f-9625-9d86e14427da","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Floral Pattern Floral Pattern Learn more

[{"selector":"#anim-b0aa338f-02c8-4dc8-8b1d-2743c3a4411c","keyframes":{"transform":["scale(1)","scale(1.25)","scale(0.975)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Black Section Separator Do you want to know more? Learn more

Confidently Face Disappointments With These 10 Tips

Reframe Your Perspective

Practice Self-Compassion

Don't be afraid to reach out to friends and family for support when facing disappointments.

Instead of dwelling on the disappointment, take action to move forward.

Take Action

Practice Gratitude

Practicing gratitude can help shift your focus from what went wrong to what is going well in your life.

Embrace Failure

It's important to embrace failure as a natural part of life. Instead of seeing failure as a negative experience, try to see it as an opportunity for growth and learning.

More Stories

13 Times People Instantly Lost Interest In The Person They Were Attracted To

11 Reasons Men Should Embrace Their Masculinity

LED And Microcurrent: 10 Facial Devices To Stay Youthful