Busting the Myth of the Anti-Inflammatory Diet
By ARNIENICOLA.COM
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What is Inflammation?
The body’s exposure to inflammatory foods and the toxins of modern living may cause chronic inflammation.
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What Diseases are Linked to Inflammation?
1. Basic physical inflammation 2. Systemic inflammatory symptoms
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What Is an Anti-Inflammatory Diet?
Cutting inflammatory foods while including more anti-inflammatory foods should reduce inflammation.
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Benefits of an Anti-Inflammatory Diet
Remember that discovering what foods help and harm your health is the key to living with less inflammation and greater vitality.
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More Ways to Reduce Inflammation
– Get better sleep – Take OTC NSAIDs like Ibuprofen – Reduce stress, seek trauma therapy – Avoid smoking
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Do you want to know more?
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