Busting the Myth of the Anti-Inflammatory Diet

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What is Inflammation?

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What Diseases are Linked to Inflammation?

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What Is an Anti-Inflammatory Diet?

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Benefits of an Anti-Inflammatory Diet

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More Ways to Reduce Inflammation

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Do you want to know more?

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Busting the Myth of the Anti-Inflammatory Diet

What is Inflammation?

The body’s exposure to inflammatory foods and the toxins of modern living may cause chronic inflammation.

What Diseases are Linked to Inflammation?

1. Basic physical inflammation 2. Systemic inflammatory symptoms

What Is an Anti-Inflammatory Diet?

Cutting inflammatory foods while including more anti-inflammatory foods should reduce inflammation.

Benefits of an Anti-Inflammatory Diet

Remember that discovering what foods help and harm your health is the key to living with less inflammation and greater vitality.

More Ways to Reduce Inflammation

– Get better sleep – Take OTC NSAIDs like Ibuprofen – Reduce stress, seek trauma therapy – Avoid smoking

Do you want to know more?