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9 Reasons Why You Need A Social Media Detox

Reduced Stress and Anxiety

Reduced Stress and Anxiety

Social media can be a major source of stress and anxiety, with many people feeling pressure to present a perfect image of themselves online. 

Improved Sleep

Improved Sleep

Using social media before bed can disrupt your sleep patterns and make it more difficult to fall asleep.

Increased Productivity

Increased Productivity

Social media can be a major distraction, with many of us spending hours each day scrolling through our feeds instead of focusing on work or other important tasks.

Better Relationships

Better Relationships

Social media can create a false sense of connection, with many people feeling like they’re staying in touch with friends and family even when they’re not really connecting on a deeper level.

Improved Self-Esteem

Improved Self-Esteem

Many feel inadequate with the increased use of social media, which results in low self-esteem.

Do you want to know more?

Do you want to know more?

SWIPE UP!!