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8 Tips On How To Get Through Your Midlife Crisis as a Mom

By: Arnienicola.com

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Prioritize Self-Care

Schedule regular time for hobbies, exercise and relaxation so you remain energized to care for others. 

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Lean on Your Support System

Rely on close friends and family to help with child responsibilities periodically so you can recharge. 

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Pursue Personal Goal

Whether it's career changes, education or travel, having projects outside parenting prevents an identity crisis. 

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Reflect on What You Value

Take time to appreciate the meaningful impact you've had to your family and community in order to help shift your perspective from what's "left undone" to lessons learned. 

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Accept What You Can't Change

Acknowledge the reality of aging and changing roles gracefully rather than resisting inevitable transitions. 

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Practice Gratitude Daily

Focus on joys like your children's successes or close relationships rather than on disappointments. 

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