10 Ways To Banish Flaky Skin In the Fall

As fall brings cooler, drier weather, dry, flaky skin is common. Follow these tips to maintain hydrated, healthy skin.

Use a Gentle Cleanser

Use a gentle cleanser to prevent skin dryness and flakiness by not stripping natural oils. Avoid harsh ingredients like sulfates.

Moisturize Daily

Moisturizing daily is key to keeping your skin hydrated and avoiding flakiness. Look for a moisturizer that is rich and hydrating, and apply it after cleansing and toning.

Use a Humidifier

Using a humidifier adds moisture to the air, helping keep your skin hydrated and flake-free. Place it in rooms you frequent.

Exfoliate Regularly

Exfoliating often removes dead skin cells, promotes cell turnover, preventing flakiness. Choose a gentle exfoliator for skin care.

Avoid Hot Showers

Hot showers can be drying to your skin, so it’s best to avoid them if possible. Stick to lukewarm water instead, and limit your shower time to 10-15 minutes.

Drink Plenty of Water

Drinking plenty of water can help keep your skin hydrated from the inside out. Aim for at least 8 glasses of water a day.

Use a Sunscreen

Even in the fall, it’s important to use a sunscreen to protect your skin from the sun’s harmful rays. Look for a broad-spectrum sunscreen with an SPF of at least 30.

Wear Protective Clothing

Wearing protective clothing, such as jackets and scarves, can help protect your skin from the cold, dry air.

Avoid Harsh Skincare Products

Harsh skincare products, such as those containing alcohol or fragrances, can be drying to your skin. Look for products that are gentle and free of harsh ingredients.

Eat a Healthy Diet

Maintaining healthy skin is possible with a diet rich in fruits, vegetables and healthy fats. Foods like avocados, nuts, and salmon help hydrate and moisturize your skin.

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